Wellness Archives - Life is Suite

I'm Looking For:

All Wellness Posts

No Time for the Gym When Traveling? Try This.

Have 5 minutes? Good. Then you have time for this vacation-workout.

How to Practice Mindfulness While Traveling

We all want to go go go. But sometimes it’s better to be sloooooow. Here's seven tips from a mindfulness coach on how to better appreciate traveling.

Dream On: How to Get a Restful Night’s Sleep on the Road

Better sleep is within reach. Tap into the five senses - sight, smell, sound, taste and feel - to catch the best zzz’s of your life.

The Best Things to Do in Tulum

From cerulean cenotes to remarkable ruins to sparkling sands, here’s what to do on your next trip to this posh seaside city.

Meditation: The Age-Old Practice Goes Mainstream

The stress-busting, anxiety-fighting superhero of tomorrow? An ancient practice that's surprisingly easy to fit into today.

6 Reasons to Meet Al Fresco

Getting a healthy dose of fresh air, sunshine and beautiful scenery can work wonders for your next meeting or team retreat.

10 Foolproof Ideas for Planning a Fun, Memorable Team Meeting

Want to make your next team meeting more fun? Check out these great ideas and tips for planning a memorable business meeting.

4 Ways to Get Fitness Resolutions Back on Track

Are your New Year’s wellness resolutions veering a bit off course? Recommit to a routine of smart eating and exercise with these 4 tips, courtesy of Graham King, head trainer at Urban Athletic Club within the Kimpton Glover Park Hotel.

5 Self-Care Tips to Keep the Spirit of Pride Going Year-Round

Here are five tips for year-round self-care, self-love, and self-celebration.

2 Hours in Toronto for Business Travelers

The city’s vibrant Downtown is a treasure trove of things to discover, even if you’ve only got a couple hours to spare.

10 Holiday Gift Ideas for the Travel Lover

When it comes to picking the perfect gift for those frequent fliers and road warriors, we’ve got you covered.

6 Classes to Switch Up Your Workout

Going to hit the treadmill again? Boring! When it comes to working out, shake things up with these unique workout classes.